Mal Wilson

Race Results

Personal Best running times
- Marathon (42 kilometres):  3 hours, 12 minutes at Hunter Valley;
- Half-marathon (21 kilometres) 1 hour, 27 minutes at Noosa;
- Ten kilometres:  38 minutes QMRRC;
- 5 kilometres: 17 minutes QMRRC.

First place
- 12 kilometre Glasshouse Mountains race;
- 30 kilometre Bribie Island beach run;
- 10 kilometer road race at Sandgate (two years in a row, for age).

Achievements
- 10 gold, 3 silver and 3 bronze championship medals at QMRRC;
- 2nd in age group Hunter Valley Marathon July 2006;
- 2nd and 3rd in two separate 10 kilometre Australia Day runs at Redland Bay;
- 2nd and 3rd in two separate in age runs from Samford to Dayboro (23 kilometres);
- 2nd in an open 10 kilometre run for breast cancer in Brisbane;
- 3rd in a 10 kilometre open event at Mt Mee - rated one of the hardest in Australia;
- 2nd in age group Spectrum Fun Run (8km: 32minutes).

I fulfilled one of my dreams by running to the top of Mt Kosciusko and back just two days after a Canberra Marathon and all these runs I must say are done without a stop. I have run the one hundred-kilometre running leg of the Sri Chinmoy Peace Triathlon in Canberra in eleven hours, the Sydney Olympic Course Marathon in three hours sixteen minutes and the Gold Coast Marathon in three hours fourteen minutes, all in the space of seven months.

I ran the 10 kilometre leg of the 2004 Noosa triathlon in a team with one of my sons and against my youngest son. He had a 3 minute lead on me and ran a 50 minute 10 kilometre. I ran a 43 minute run (still can't beat the old man).