Mal Wilson

From Heart Attack to Marathon Runner

In 1993, at forty-two years of age, I was overweight, stressed, I smoked, drank, and didn't believe in exercise. After a heart attack, a quadruple bypass and a chance meeting with my heart surgeon at the gym, I have developed a love of running that has saved my life.

Over the past fourteen years, I have trained every day through rain, heat, cold, injuries, pain and tiredness to become a dedicated and competitive marathon runner.

Through my motivational talks, I try to inspire others to improve their diet and exercise, and maybe to take up running, so that they can avoid the health problems that I have had in the past.

I hope my website provides you inspiration and tips to improve your lifestyle.

Mal...